5 Minute Nervous System Reset — Shift from Stress to Peace with Scripture & Science 

This quick, faith-filled guide is designed especially for Christian women who want to step out of stress, fear, and overwhelm  and step into God’s peace. Blending biblical truth with brain science, this 5-minute reset gives you practical tools to calm your body, regulate your nervous system, and realign your heart with God’s presence.

In just three simple steps, you’ll learn how to:

​

1. Breathe in Peace – regulate your breath and anchor in Christ’s promise of peace.

2. Ground in God’s Presence – calm your senses with mindfulness rooted in Scripture.

3. Speak Life Over Yourself – declare God’s truth and reclaim your identity in Him.

With powerful verses like John 14:27, Psalm 46:10, and Proverbs 18:21 guiding you, this reset helps your body, mind, and spirit rest in Him — anytime, anywhere.